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Fitness

You can find best Fitness tips, exercises, workout plans in a healthy way which build up a stronger and slimmer body.

You are here: OHOL » Health care » Fitness

Healthy Meal Plan Options To Gain Muscle

December 31, 2019
1

Maintaining a healthy lifestyle is one of the most important things. In today’s world, with the number of unhealthy options …

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You are here: OHOL » Health care » Fitness

What are the benefits of strength-based training?

October 22, 2019
What are the benefits of strength-based training?

Surviving in a highly-competitive professional culture is not the easiest thing to do today. People spend their days and nights …

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You are here: OHOL » Health care » Fitness

10 Best Brutally Effective Chest Workouts

August 29, 2019
10 Best Brutally Effective Chest Workouts

  Building an attractive chest is not an easy task. Chest exercise is somewhat seems to be easy, yet it …

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Better prepare for cross training and cardio exercises when looking for a treadmill supplier

March 3, 2019
Fitness 5

Are you a fitness freak who is looking for a boredom buster at the gym? Cross training might be the …

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Pilates Can Provide Relief From Painful Sciatic Conditions

January 13, 2019
pilates

Pain management by exercising is a viable option for those who know about the effectiveness of Pilates in relieving back …

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You are here: OHOL » Health care » Fitness

Push Ups with Kettlebells

May 16, 2020January 13, 2019
Kettlebell Push Up

If you have incorporated basic push ups into your fitness routine for some time, you have likely improved your body …

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You are here: OHOL » Health care » Fitness

Can you train for MMA at home? – Mixed martial arts training at home

November 15, 2018
mma training at home for beginners

There are many platforms out there that help an individual be their healthier and fitter self. Be it a high …

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You are here: OHOL » Health care » Fitness

Fitness Strategies and Tips for Weight Lifters

November 13, 2018
Fitness Strategies and Tips for Weight Lifters

It has been observed that most of the weightlifters put a lot of effort during their workout sessions but they …

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6 Ways You Can Get A Flatter Stomach Without Exercise

November 12, 2018
6 Ways You Can Get A Flatter Stomach Without Exercise

Most of the women dream of having a flat stomach. It is the dilemma of every other woman, whether she …

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4 Best Vitamins To Help With Weight Loss

November 8, 2018
Vitamins To Help With Weight Loss

It is no secret that we live in stressful times. Individuals are working harder now, putting in more hours and …

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